If you’re trying to get to sleep quickly, Wengie has a few tips that you can try so that you’re rested for the next day. Sleeping with white noise can sometimes put you in a relaxed state. This should be a common music track or a television that is turned down low. A repeat of raindrops sometimes helps many people go to sleep.
There is a pressure point between the eyes that is said to relieve anxiety and depression and that can help relax you so that you can go to sleep. Add a bit of jasmine oil to this spot as this is a scent that helps to calm the body. Blinking quickly sometimes helps you get to sleep faster. Blink as fast as you can for 60 seconds. If the eyes are tired, then they will want to automatically close, allowing you to go to sleep.
Studies have shown that a temperature of 65 degrees can help you fall asleep faster than if you were to have a very hot or cold room. This is basically room temperature, which is a comfortable setting to do most things during the day. Meditate when you go to bed. Concentrate on every muscle of the body, relaxing each area from the head to the toes. A spoonful of honey with warm soy milk or vanilla can help you go to sleep. There are calming agents in milk that can help you fall asleep, so if you don’t want to add the honey, then just drink a glass of warm milk.